Located at: 2760 E Trinity Mills Rd, Suite 117, Carrollton, TX 75006, 972-418-1866
When a student learns martial arts, the focus of his or her training is not only on physical strength and growth, but also on important skills that will help lead to personal successes in life. These Life Skills will benefit students inside the classroom and beyond. After all, a healthy individual is characterized by a strong body and a clear mind so that you can overcome any curve ball life throws your way.Fitness - The mechanics of Taekwondo techniques are based on the design of your body. For power you develop the larger, stronger muscles of the torso. Techniques requiring speed comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot. Self-Defense - When speed and power developed through Taekwondo is used in a self-defense situations, the results can be incredible. Taekwondo allows a woman to emphasize her natural physical strength, such as power in the legs to effectively defend against a much larger opponent. Knowing you can defend yourself, builds confidence. And confidence alone is usually enough to deter potential attackers. Confidence - This does not come naturally for many people, but confidence can be developed over a period of time. Through martial arts, your confidence will grow as as you accomplish new goals. Taekwondo instills a sense of discipline and confidence that can carry over to all aspects of your life.